M.C.1fitness has now expanded!!

All new M.C.1fitness apparel web site coming soon.

Experience THE DIFFERENCE!!!

What separates me from others is that I actually care about if you get results and meet your goals. I have years of  hands on experience in weight training, fitness exercising and eating healthy.   If there's anything anyone could and would ever say about me is that I have passion in getting you results and meeting your goals.  I will do anything to help you change your life for the better. If you give me 100% we will not FAIL PERIOD!! I pay attention to your weight training, cardio and eating habits (TCE). I focus on your range of motion, control, form and isolation (is key). When doing cardio you have to know how much to do. Too much cardio burns muscle.The more muscle you build the more body fat you burn.  I monitor that to balance out your workout to help maximize the results you're looking for. I don't  and won't, just give you exercises to do. I show you how each exercise is done and tell you why it's done that way.

No two bodies are the same so let your body develop with the potential that it has. This is what I can do for you. I can help you max out your potential so you will achieve your own personal goals. I will teach you how to offset your workouts to get the definition you are looking for. I will tailor a fitness program to fit your personal needs. With the right combination of weight training, fitness training and nutrition your goals will come easy.

My weight training is very detailed and I am dedicated to helping you reach your goals. There are no short cuts in my training; you have to work hard to meet your goals so let's have fun!
Helping people reach their personal goals is what I love to do, I love teaching fitness. I also run a  very challenging Boot Camp program.

“Fitness Equals Good Health, come join the M.C.1fitness team”

M.C.1fitness is joined Golds Gym to bring you the best

in personal training, Competition bodybuilding and

fitness training to meet your personal goals.

M.C.1fitness has also teamed up with

Beach Bods Fitness Center on St Pete Beach for all you're

personal training and body building goals.

Private training outside of Golds Gym and Beach Bods is

still available.

Privet training and training at Golds Gym and Beach Bods is separate.

M.C.1fitness competition team!!!!

Be player today or be a pro tomorrow!!!

Join the fitness team!!!

Anyone interested in training for competition please contact me with any question? I have put

together a well experienced training team and we are ready to help you achieve you're dream.

M.C.1fitness team will assist you with training, diet, posing, routine, supplements

and preparation so you will be the best that you can be.

My Name is Mike Carbone. Welcome to the first step in reaching your fitness goals. I can show you how to maximize you're potential and get the results your looking for . I pride myself on being detailed and dedicated with a passion for helping people.

Beginner or professional, I can help you reach your goals. Over the last 23 years in the fitness world it all starts with  the 4 rules you must understand. With my knowledge I will personalize your workout by teaching you these 4 important things that will give you the steps to get there and the body you're looking for:

• Range of Motion
• Isolation (Is the key)
• Control
• Form

I have been training for 23 years with over 14 years of personal training. I can personally assist you with:

• Cardiovascular Training
• Strength Training
• Endurance Training
• Weight Loss
• Bodybuilding
• Training  individual body parts
• Meal plans
• Conditioning
• Polymetric
• Monthly workout plans
• I also have training certificates to get a jump on the new year, please look under Apparel tab click on Misc.
• Links: http://www.mcdtechworks.com/Flyer/index. html