Fitness is a lifestyle!
Location: Tyrone in St. Petersburg
Ask for Becky at this location
Pro tan-competition color
State of the art equipment
$19.95 unlimited
Hot beds for hot bodies, get ready for summer with SolarTan
Mention MC1fitness and receive 1st tan free.
All new M.C.1fitness monkey muscle apparel is now here!!
Click on apparel tab to order.
Along with MC1fitness Protein.
Designed by MC1fitness.
I am now expanded and
personal training
at 4th st and 38th st
Golds Gym in St. Petersburg!!!!!
Call or e-mail me now!
alternative life style welcome.
CONTACT MIKE NOW.
ARE YOU TIRED OF GYM RULES AND THE GYM TAKING ATLEAST
HALF OF YOUR PAY CHECK OR MORE? DO YOU HAVE CLIENTS
AND NO WHERE TO TRAIN THEM? DO YOU WANT TO GO
OUT ON YOUR OWN?
THEN THIS IS THE PERFECT FIT FOR YOU, CONTACT ME ASAP!!
Lion Heart Fitness!!
Female Trainer is available!!
The only old school powerhouse gym around!
Ask me about 24/7 access free membership.
Experience THE DIFFERENCE!!!
What separates me from others is that I actually care if you get results and meet your goals. I have years of hands on experience in weight training, fitness exercising and eating healthy. If there's anything anyone could and would ever say about me is that my passion is getting your results and meeting your goals. I will do anything to help you change your life for the better. If you give me 100% we will not FAIL PERIOD!! I pay attention to your weight training, cardio and eating habits (TCE). I focus on your range of motion, control, form and isolation (is key). When doing cardio you have to know how much to do. Too much cardio burns muscle.The more muscle you build the more body fat you burn. I monitor that to balance out your workout to help maximize the results you're looking for. I don't and won't, just give you exercises to do. I show you how each exercise is done and tell you why it's done that way.
No two bodies are the same so let your body develop with the potential that it has. This is what I can do for you. I can help you max out your potential so you will achieve your own personal goals. I will teach you how to offset your workouts to get the definition you are looking for. I will tailor a fitness program to fit your personal needs. With the right combination of weight training, fitness training and nutrition your goals will come easy.
My weight training is very detailed and I am dedicated to helping you reach your goals. There are no short cuts in my training; you have to work hard to meet your goals so let's have fun!
Helping people reach their personal goals is what I love to do, I love teaching fitness. I also run a very challenging Boot Camp program.
M.C.1fitness
Brings you the best
in personal training, Competition bodybuilding,
fitness and bikini training to meet your personal
goals.
Female Trainer is available.
M.C.1fitness competition team!!!!
Be a player today or be a pro tomorrow!!!
Join the fitness team!!!
Anyone interested in training for competition please contact me with any questions I have put
together a well experienced training team and we are ready to help you achieve your dream.
M.C.1fitness team will assist you with training, diet, posing, routine, supplements
and preparation so you will be the best that you can be.
Do I not preach this!!!!
Our nation’s sweet obsession has become a hot topic in the news. A recent New York Times magazine article questioned whether sugar is the primary reason behind the rising rates of obesity and diabetes, as well as chronic diseases like heart disease and hypertension.
Yet not all sugar should be villainized. “Sugar is part of our natural foods. It’s part of our rutabaga and carrots,” says nutritionist Donna Weihofen, RD, of the University of Wisconsin Hospital and Clinics in Madison. “Nature doesn’t mean for us to give up on sugar.”
The natural fructose sugar found in fruits and vegetables and lactose sugar in milk and dairy is part of a healthful diet. The problem lies with processed foods packed with high amounts of sugar (namely sucrose and high-fructose corn syrup). And it’s not just the obvious culprits, like soda, candy, and cakes. Manufacturers have snuck sugar into many low-calorie, low-fat, so-called health foods — some which don’t even taste sweet! Are you consuming more sugar than you realize? Watch for these top sneaky sources of added sugar, and learn what to eat instead.
Get fit and stay fit!
My Name is Mike Carbone. Welcome to the first step in reaching your fitness goals. I can show you how to maximize your potential and get the results you are looking for . I pride myself on being detailed and dedicated with a passion for helping people.
Beginner or professional, I can help you reach your goals. With over 23 years of experience in the fitness world I learned that it all starts with the 4 rules important rules you must understand. With my knowledge I will personalize your workout by teaching you these 4 important things that will give you the steps to get there and the body you're looking for:
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Range of Motion
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Isolation (Is the key)
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Control
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Form
I have been training for 23 years with over 15 years of personal training. I can personally assist you with:
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Cardiovascular Training
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Strength Training
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Endurance Training
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Weight Loss
- Bodybuilding
- Training individual body parts
- Meal plans
- Conditioning
- Polymetric
- Monthly workout plans
- I also have training certificates to get a jump on the new year, please look under Apparel tab click on Misc.
- Links: http://www.mcdtechworks.com/Flyer/index. html